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Acai Bowl with Mixed Berries Yield: 2 servings Total Time: 5 minutes Prep Time: 5 minutes Cook Time: 0 minutes The acai bowl is a delicious smoothie bowl recipe loaded with Immune boosting Anti-inflammatory power. Ingredients 2 packets unsweetened frozen acai 1 cup frozen mixed berries 1 banana 1 cup cashew milk 2 tbsp almond butter 1 scoop collagen peptides (optional) Turmeric toppings bee pollen chia seeds Directions Place all of the acai bowl ingredients together in a high-powered blender and blend until smooth. Pour into two bowls and add toppings.

Ingredients 4 portions cod fish 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup softened butter 2 tablespoons freshly grated parmesan cheese 1 tablespoon all-purpose flour 3 cloves garlic minced 1 teaspoon dried basil 1/2 teaspoon onion powder 1 teaspoon dijon mustard 1 lemon juiced Additional lemon slices or wedges for serving Instructions Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice. Top each fillet with a large spoonful of the butter mixture. Bake in the preheated oven for about 10...

2 ripe peaches (quartered, pits removed*) 1 Tbsp chia seeds 1/4 cup rolled oats (gluten-free for GF eaters) 1/2 frozen banana (peeled before freezing) 1/4 cup fresh orange juice 1/2 cup unsweetened almond milk 1 Tbsp agave, maple syrup, or a pinch of stevia (optional // for added sweetness // or honey for non-vegan) Instructions Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth. To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ. Taste and adjust flavor as needed. I added a touch of agave. Serve...

Ingredients 1 pound medium mushrooms, cleaned, trimmed 3 large cloves garlic, minced 2 Tb olive oil 2 Tb chopped olives or capers 2 tsp fresh lemon juice 1/4 C chopped flat leaf Italian parsley salt and pepper to taste 3 Tb butter 1/4 Cup fresh shredded parmesan cheese Instructions Preheat oven to 450 degrees.  Spray a shallow casserole dish with nonstick spray, then toss in the mushrooms, garlic, oil, olives or capers, lemon juice, parsley, salt and pepper. Dot the butter evenly over the top of the mushrooms and roast for 20 minutes, stirring half way through. Remove from oven, turn on the broiler and place the oven rack on top notch. Sprinkle the cheese over the mushrooms, return to...

Ingredients: ½ cup Greek yogurt ½ cup feta cheese ½ tsp chili powder 1 clove garlic, minced ¼ cup cilantro, chopped 4 ears organic corn, shucked 1 organic lime, cut into wedges Directions: Grill corn, rotating occasionally until cooked. Allow a slight char on the outside. Remove from the grill and put on a serving plate. Combine Greek yogurt, feta cheese, chili powder, garlic, and cilantro in a bowl and mix well. Brush corn with above mixture. Sprinkle on more chili powder if preferred. Squeeze a lime wedge on each ear of corn and serve warm. Benefits of Corn Vitamins: A, B & E Cholesterol Levels Anemia Prevention Eyes Skin Hemorrhoid prevention Bone Strength Courtesy of Dr Benjamin Rush Supplements