Chia peach smoothie recipe

• 2 ripe peaches (quartered, pits removed*)
• 1 Tbsp chia seeds
• 1/4 cup rolled oats (gluten-free for GF eaters)
• 1/2 frozen banana (peeled before freezing)
• 1/4 cup fresh orange juice
• 1/2 cup unsweetened almond milk
• 1 Tbsp agave, maple syrup, or a pinch of stevia (optional // for added sweetness // or honey for non-vegan)

Instructions

1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
2. To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.
3. Taste and adjust flavor as needed. I added a touch of agave.
4. Serve immediately.

Courtesy of Dr Benjamin Rush Supplements