Recipes — heart RSS



Easy Baked Cod Fish with Lemon - Omega 3

Ingredients 4 portions cod fish 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup softened butter 2 tablespoons freshly grated parmesan cheese 1 tablespoon all-purpose flour 3 cloves garlic minced 1 teaspoon dried basil 1/2 teaspoon onion powder 1 teaspoon dijon mustard 1 lemon juiced Additional lemon slices or wedges for serving Instructions Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice. Top each fillet with a large spoonful of the butter mixture. Bake in the preheated oven for about 10...

Continue reading